Started back at gym at age 29, after 2 kids, body fat 39.4%. Beginning of Jan '12, my body fat was down to 29.9%. Had another baby, and now Sept '13 I'm at 21% body fat.
I don't like cardio and rarely do it. I lift, and lift heavy.
I'm not worried about weight or measurements, because those aren't a good indicator of strength.
Find me on fitocracy- http://www.fitocracy.com/profile/Dahlea/
IG-squatforass

29

Dec

(via Ode to Deadlifts)

(via Ode to Deadlifts)

  1. puribe reblogged this from get-swole-or-die-trying
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    Get pumped.
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  30. nmdvaf reblogged this from thecopekid and added:
    Yeah, I’m coming baby. Sorry I was a bit late. Better now than never right?